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We know that those eating more plant - based diets are at a lower risk of heart disease and cancer, which could in part be because of phytonutrients in plants that act as antioxidants and potent stimulators of natural detoxifying enzymes in our bodies. (nutritionfacts.org)
Spring greens are loaded with chlorophyll, an excellent source of oxygen for our body cells, with minerals (calcium, iron and magnesium) and vitamins (A, C and K), but also with phytonutrients with antibacterial and antimicrobial effects (especially wild garlic). (detoxdiy.com)
Sulfur - containing phytonutrients found in cauliflower help to promote liver detoxification by increasing the liver's ability to neutralize potentially toxic substances. (meghantelpner.com)