Synonyms for «postural alignment»

"Postural alignment" refers to how the various parts of your body are positioned in relation to each other. It involves keeping your body balanced and in its proper form, so that your muscles, bones, and joints are aligned correctly. Good postural alignment helps prevent pain, discomfort, and injury, and allows you to move and function efficiently. Full definition
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«postural»

«alignment»

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Sentences with «postural alignment»

  • As far as mechanics are concerned, this movement will force you to retract and depress your shoulder blades, thereby improving postural alignment and shoulder mechanics, even more so if you use bands or cables. (fitnessandpower.com)
  • Since such a key part of Pilates is focused on postural alignment and symmetry, these imbalances will become more obvious to you as you begin to exercise. (sportstarsmag.com)
  • The following poses in particular are powerful practices that will inevitably lead to correct postural alignment amongst many other improvements in the body, mind and spirit. (fitbodyhq.com)
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