A
pronated grip refers to holding something with your palm facing downwards or towards the ground.
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«pronated»
«grip»
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Sentences with «pronated grip»
- The mechanics of the movement are the same, just that you hold the bar with pronated grip. (fitnessandpower.com)
- Hold the bar tightly using pronated grip with your hands slightly wider than shoulder width. (fitnessandpower.com)
- One of the problems you might encounter with the Close Grip Barbell Bench Press is shoulder joint pain... the closer - in position can put more stress on the joints, especially when the hands are in the normal pronated grip on the bar. (thebestexercises.com)
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