"Rest days" refer to designated days when one takes a break from their regular activities and work in order to relax, recover, and recharge their energy.
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«rest»
«days»
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Sentences with «rest days»
- On rest days take any time of the day with 16 or more ounces of water. (olympus-labs.com)
- Make sure you take rest days between, and if you're feeling sore, give yourself 48 hours of recovery before doing this workout again. (mindbodygreen.com)
- This is why it is important to have a couple of rest days in between. (gymjunkies.com)
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