"Recovery days" refer to designated periods of rest or relaxation where you give your body and mind a break from regular activities and allow them to rejuvenate and heal.
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- Instead, plan active recovery days when you participate in an easy fun activity. (verywellfit.com)
- Make sure you programme in recovery days to get the best results from your work outs and to reach your goal faster. (fitbodyhq.com)
- Just like athletes take recovery days and many religions require a day of rest, our brains need down time to reset and recharge, in order to keep functioning at their best. (kaleandchocolate.com)
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