Volume training refers to a workout method where you do a large amount of exercises or repetitions to build strength and improve muscle size.
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Phrases with «volume training»
Sentences with «volume training»
- German Volume Training works even better than these advanced weight lifting strategies because it allows you to put the maximum amount of overload on the muscle through a strategic training protocol. (muscletactics.com)
- This helps you take advantage of higher volume training for each muscle group at an increased frequency. (ironmanmagazine.com)
- The first thing you should know about low volume training is that it's not for beginners. (getthisstrength.com)
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