Although interval training is a very important component of training for performance athletes, its not the best tool for fat loss in my opinion — why? (scoobysworkshop.com)
In contrast, if you maintain your weight at 4,000 calories per day, you might be able to achieve a faster rate of fat loss with a larger deficit. (completehumanperformance.com)
It has become obvious after working with many hundreds of female trainees that this set up works best in fat loss protocols for women. (anymanfitness.com)