Some people use resistance bands for leg exercises or ab exercises, but the bands fit really well in upper body and arm workouts. (all-about-arm-exercises.com)
I m not a huge fan of resistance band exercises to lose weight, but they are very handy for pulling exercises. (turbulencetraining.com)
Using resistance bands for shoulder exercises can improve functional fitness all while decreasing shoulder pain in those areas that are injury prone. (onnit.com)