Also a slice of pumpernickel bread with generous amount of humus and avocado + a tomato slice on top is a favourite. (aggieskitchen.com)
Two slices of pumpernickel bread at lunch provide 5.5 grams, and adding 1 tablespoon of flaxseeds to your luncheon salad adds another 3.3 grams. (healthyeating.sfgate.com)
Flavor and presentation are getting an upgrade with chef - inspired options, such as peppered goat cheese with pumpernickel bread and seafood cioppino. (rewardexpert.com)