Also a slice of pumpernickel bread with generous amount of humus and avocado + a tomato slice on top is a favourite. (aggieskitchen.com)
Two slices of pumpernickel bread at lunch provide 5.5 grams, and adding 1 tablespoon of flaxseeds to your luncheon salad adds another 3.3 grams. (healthyeating.sfgate.com)
Easy Thermomix pumpernickel bread recipe by Sophia satisfies on all levels. (superkitchenmachine.com)