To keep your omega - 3 fatty acid intake high, aim to eat at least two 3.5 - ounce servings of cooked fatty fish like salmon each week. (healthyeating.sfgate.com)
High amino acid intake generates higher waste products and this needs to be removed by the kidneys and liver. (aminoacidstudies.org)
Previous studies have shown an association between high folic acid intake and a reduction in the immune system defenses needed to fight viral infections and cancer. (sciencedaily.com)