A theoretical basis for increasing current estimates of the amino acid requirements in adult man, with experimental support. (webmd.com)
This may be true, but there's a decided difference between simply meeting your minimum amino acid requirements for health and consuming the optimal quality of protein for building muscle. (bodybuildingforyou.com)
Get fortified with vitamin - packed cereals like Total, which has 100 % of your iron and folic acid requirements in one bowl. (health.com)