This can be specially designed circuit training, actual weight training, or specially designed bodyweight training. (liftingrevolution.com)
Actual weight gain, however, was 1.3 kg. (idmprogram.com)
Many studies have shown that low carb diets are more effective in actual weight lost, decreasing risks for heart disease, improving metabolic health, and the lipid profile than low fat diets. (lowcarbhighfatsuccess.com)