Vitamin D is also essential during pregnancy and nursing as adequate blood levels of Vitamin D have been linked to lower premature labor and overall complication risk. (wellnessmama.com)
«People at risk of bone diseases, have seasonal depression, or are obese should have their physicians measure vitamin D levels to ensure they're adequate, but for many, the best way to ensure adequate blood levels of the vitamin is from sun exposure, healthy diet, being active and maintaining a normal body weight.» (sciencedaily.com)
Spacing out your doses — rather than one large dose once a day — can help you maintain adequate blood levels. (mindbodygreen.com)