I'd even recommend you get some free form amino acid supplementation. (justinhealth.com)
Combined effects of caloric restriction and branched - chain amino acid supplementation on body composition and exercise performance in elite wrestlers. (completehumanperformance.com)
Freyssenet, D., Berthon, P., Denis, C., Barthelemy, J. C., Guezennec, C. Y., and Chatard, J. C. Effect of a 6 - week endurance training programme and branched - chain amino acid supplementation on histomorphometric characteristics of aged human muscle. (webmd.com)