One way or the other, A and B will experience different metabolic and hormonal effects, despite eating precisely the same amount of calories in diets that are otherwise 90 percent identical. (garytaubes.com)
This type of exercise is incredible for improving the overall quality of your cardiovascular health, an important first step in maintaining longer workouts with a higher amount of calories burned during each one. (topexpertchoices.com)
I've written a blog post on how to calculate the right amount of calories for you so check that out here. (rachaelattard.com)