Put a small amount of vegetable oil on a paper or clean cloth towel. (thespruce.com)
Truth: Animal fats contain many nutrients that protect against cancer and heart disease; elevated rates of cancer and heart disease are associated with consumption of large amounts of vegetable oils. (westonaprice.org)
They also contain bacon, and spinach, so you'll be getting a good amount of vegetables in addition to the meat. (paleogrubs.com)