It also encourages strong, healthy arches in the feet; lengthens the quadriceps; and broadens the sacrum area, which is often congested from long days spent sitting in a chair. (yogajournal.com)
I have a huge arch in my foot, and I look like a little kid walking in Mommy's shoes when I wear huge heals. (layersofchic.com)
This ligament is the one that supports the arch in your foot, and can get strained if you have high arches or flat feet, if you stand for extended periods of time, if you wear poorly fitting shoes, and so on. (armchairempire.com)