This has to be done with awareness of the breath and with complete relaxation. (yogicwayoflife.com)
Combining these benefits with increased awareness of breath and mindfulness not only improves performance and endurance, but the control achieved through yoga can be used to make the experience more intense. (mindbodygreen.com)
Creating awareness of the breath may indicate our current emotional and physical state, and provide the key to regulate these back into a state of balanced harmony. (womenshealthandfitness.com.au)