The real benefit of cardio exercise is that it burns calories, which can help you to maintain or lose weight, when combined with the right diet. (healthline.com)
It gets your heart rate up, so it offers all the calorie - burning benefits of cardio. (health.com)
Enhanced brain health and function - Another great benefit of cardio training is that it has also been proven to help enhance brain health and brain function. (anabolicsmall.com)