Nuts and seeds contain minerals such as magnesium, zinc, calcium and phosphorus needed for bone development, immunity and energy production. (livestrong.com)
While calcium and phosphorus play a major role in bone development, protein is also needed in greater amounts to supply the structural proteins needed for cartilage development. (mypetneedsthat.com)
Additionally, magnesium is critical for healthy bone development, and its deficiency has been linked to osteoporosis, high blood pressure, and even heart disease. (mindbodygreen.com)