Dates magnesium and calcium is essential for healthy bone development and for energy metabolism and its Iron is essential to red blood cell production. (robinskey.com)
Additionally, magnesium is critical for healthy bone development, and its deficiency has been linked to osteoporosis, high blood pressure, and even heart disease. (mindbodygreen.com)
Scientists at the University of Southampton have shown that higher muscle mass is strongly linked with healthier bone development in children.Researchers also found no relationship between fat mass and bone development, indicating it is not an important factor in childhood skeletal strength. (sciencedaily.com)