Three Meditation Practices to Further Your Expansion Based on the ongoing «bad news» about various domestic and world events, and the knowledge that people DO NEED more compassion and self - compassion in their hectic and challenging lives, I am writing three brief meditation practices on different aspects on compassion - wisdom as noted on my site. (mindfulhappiness.org)
One way to put yourself first is to look after your own mental and spiritual health with deep breathing exercises and / or brief meditations like this one. (femfusionfitness.com)
Brief meditation sessions may also help ease insomnia. (lawyerist.com)