"Calisthenic exercises" refer to simple, physical exercises that use the body's weight to build strength, flexibility, and overall fitness. Examples of calisthenic exercises include push-ups, squats, and jumping jacks. Full definition
Push Ups, one of the most common calisthenic exercises ever developed, provide a perfect platform for a variety of variations that can hit your body in several different of ways; one of those variations is the Staggered Push Up. (onnit.com)
Push Ups, one of the most common calisthenic exercises ever developed, provide a perfect platform for a variety of variations that can hit your body in several different of ways; one of those variations is the Staggered... (onnit.com)
MY QUESTION IS THIS: What do you think the potential for gaining muscle mass with calisthenic exercises alone really is? (scoobysworkshop.com)