Whether it be a few calming breaths before a test or a couple basic poses done with a chair or desk, both students and teachers will benefit from daily yoga. (yogauonline.com)
Now with calming breath, continue with loving kindness and compassion for specific people you know, then to specific groups, ending with suffering that all people experience in life. (mindfulhappiness.org)
Put a few drops of your favorite relaxing oil nearby, close your eyes and take a deep calming breath. (milkontap.com)