so the bottom line is I've been there done that... and eating more caloires doesn't work for me or anyone with my condition.... (coachcalorie.com)
I don't profess to understand the intricacies of how my district figures out the calories (I do know it's averaged over a week) but it seemed to me that a kid ought to come out at less than 664 caloires if they're not taking all the food, rather than over that figure. (thelunchtray.com)
It's great if you're trying to avoid excess caloires, or are meticulous about your macros, making it a good supplement choice for dieters. (onnit.com)