So our brain may be used to sending signals that we need to eat on high calorie foods in order to survive, even when food is everywhere around us today. (fitnessandpower.com)
One to two ounces of nuts per day shouldn't put you over your calorie limits, especially if the bulk of your diet is composed of lower calorie foods like vegetables and fruit. (fitwatch.com)
Understanding calories by reading food labels and making a conscious effort to avoid higher calories foods in general, can go along way to helping you lose weight. (davedreas.com)