For instance, you can eat 60 grams of carbs a day for five days a row. (fitnessandpower.com)
Do 3 high carb days of around 200 grams of carbs, and on low days eat around 50 grams. (coachcalorie.com)
The difference on low carb days is that your protein intake should increase slightly up to 1.5 to 1.6 grams of protein per pound of bodyweight. (fitnessandpower.com)