I covered this in depth in my grains post, but it seemed that a more thorough explanation of the role of carbohydrates in the body would be a good idea. (wellnessmama.com)
Although fruits, dairy, and vegetables are technically made of simple carbohydrates, they contain protein, fiber, and other nutrients which cause them to act like complex carbohydrates in the body. (adamkempfitness.com)
Vitamin B1 is included in most of the processes of obtaining energy from carbohydrates in our body. (fitnessandpower.com)