Since sports have you running in all different directions you get a better cardio workout versus a linear cardio regimen on the treadmill. (health.com)
Additionally, a good cardio regimen will keep your metabolic rate high for the rest of the day so that you will keep on burning fat long after that you have finished your exercise. (massgainsource.com)
Routine cardio regimens like the treadmill, elliptical, or jogging path may contribute to weight gain because they demand you increase your energy output. (businessinsider.com)