This means you can do about 4 to 5 strength training sessions a week to work on technical aspect of certain lifts. (christianbosse.com)
I totally feel stronger, and I am certain I lift more with this product. (popworkouts.com)
Certain lifts like squats, cleans, snatches, lunges, jump squats, hopping, bounding etc. can not be performed safely or effectively without an appropriate level of ankle mobility. (sportstarsmag.com)