But by focusing on how many reps they can do — either to hit certain rep ranges or to finish high - intensity workouts — many lifters end up doing high - speed, momentum - heavy reps that limit their strength and muscle gains. (bodybuilding.com)
In these workshops, Nick shows you how to pick the exercise variations that fit best with certain rep ranges, and how to cycle those rep ranges. (brolandoexperience.com)
Not only do you get specific workouts and training programs based on your goals and time constraints (often with supporting video content), she also explains why you are doing what you are doing — whether that be a certain rep range or using a particular piece of equipment. (womenshealthandfitness.com.au)