Go for heavy lifting with low rep range of six reps for presses and pulls. (fitnessandpower.com)
You MUST, MUST, MUST, stay within a low rep range in order to build muscle using bodyweight exercises. (bodyweightcoach.com)
You need to spend adequate periods of time in both the lower rep and higher rep ranges in order to reap the benefits we've discussed above. (fitnessandpower.com)