"Chain fats" refers to unhealthy fats found in certain foods, like fried and processed foods, that can negatively impact our health when consumed too much. Full definition
It is best when combined with good fats such as the medium chain fats in coconut milk and a pinch of black pepper. (drjockers.com)
The medium - chain fats found in coconut are absorbed and used as an energy source more easily than other kinds of fat. (ahealthblog.com)
Coconut oil is an excellent source of fat since it is a medium chain fat as opposed to animal fat which is long chain and much harder for the body to break down. (modernmom.com)