And if you participate in strength sports or feats of strength, then this post is for you as well because today I am going to show you how you can get more power out of your glutes which will lead to better striding power when running, better leaping and jumping power, and better executtion of posterior chain strength movements such as deadlifts, cleans, throws, and braced bends. (dieselcrew.com)
This movement has been proven to be an effective method for maintaining posterior chain strength which will enable you to preserve your deadlift strength. (fitnessandpower.com)
This is a whole body strength / cardio exercise that focuses on posterior chain strength endurance. (ptinto.com)