She is excellent at teaching postures step by step so you can fully understand how to be successful in more challenging postures, in a safe way. (carashealthycravings.com)
Or vice versa, you might all find that you're collectively crushing it in class and holding challenging postures for longer than ever. (sonima.com)
The aim of this class is to strengthen the body by sustaining more challenging postures at a moderate pace and developing mental focus through meditation and breathing practices. (theyogiunderground.com)