Sentences with phrase «challenging posture»

She is excellent at teaching postures step by step so you can fully understand how to be successful in more challenging postures, in a safe way.

Or vice versa, you might all find that you're collectively crushing it in class and holding challenging postures for longer than ever.

The aim of this class is to strengthen the body by sustaining more challenging postures at a moderate pace and developing mental focus through meditation and breathing practices.

She encourages her students to try more challenging postures as they gain flexibility and confidence while offering options for beginning students so that everyone can have a full and enjoyable experience.

A well - rounded yoga session, with more challenging postures and advanced breath techniques offered.

vision of teachers, educators and pediatricians who believe in challenging postures models like the Montessori, home schooling, free schools, education for projects, active schools or Waldorf pedagogy.

In my mind, Virabhadrasana I is one of the most challenging postures out there — it's a potpourri blend of stability, balance, flexibility, alignment, strength and grace.

The documentary questions the virtues of the education system in place for decades and brings the «groundbreaking» vision of teachers, educators and pediatricians who believe in challenging postures models like the Montessori, home schooling, free schools, education for projects, active schools or Waldorf pedagogy.

Then at times, especially during the really challenging postures which my body needs the most, I loathe being stuck in the stuffy, sweltering studio and wonder why I'm putting myself through this again.

The more advanced series include challenging postures, requiring strength and flexibility.

The high temperatures are said to make the body limber — great for flushing out impurities and twisting into challenging postures.

While it may not be a physically challenging posture, Balasana will help you cultivate the attitude necessary for deeper practice.

This powerful and challenging posture combines balance with backbend, expanding across the heart center and calling upon our deepest inner attention.

We can take private classes to take on new challenging postures, helping us to finally master that bad ass headstand.

Close your eyes and imagine you are standing in the most challenging posture (Asana).

A wall can be a powerful prop in your asana practice for learning more about correct anatomical alignment, lines of energy, or simply for extra support in challenging postures.

Ustrasana is a challenging posture because it invites the student to relax and open the front of the body.

The poses are a combination of restorative and challenging postures.

Your yoga teacher asks you in class to try a challenging posture and you choose to not even give it a shot instead of trying it, and, yes, possibly falling.

Nothing, and I repeat nothing can protect you from this crossfire — but if you can channel your cleansing breath and simply do what my yoga instructor tells me to do when faced with a challenging posture and smile, you can get through anything!!

Overcome the difficulties of this challenging posture with insights from yoga master Sharath Jois.

This is a challenging posture because it works on both the psoas and the hamstring.

It's a challenging posture, so smile and be patient.

Yoga is an enticing practice and the more challenging postures can be very tempting for the ego.

You will sweat a lot while practising the challenging postures.

By pushing themselves to explore more challenging postures, ashtangis are learning how to manage challenges mentally and physically — better preparing themselves to handle life's unexpected challenges.

In general, a sequence like this opens with simple warm - ups that set a theme for the practice, intensifies to more challenging postures, slows to cooling postures and ends with relaxation (Corpse Pose).

Because pain has many layers and colors, when you're in a challenging posture, see if you can tune into what the body is trying to tell you.

Build heat in the center of your body as you hold this challenging posture.

Also, to support students as they try more challenging postures, it can be helpful if you have an assistant in class.

There will be plenty of variations offered throughout this all levels class that will prepare you and give you the alignment tools that you will need to eventually practice this challenging posture.