A forty - seven - year - old runner who sleeps six hours per night, travels 50 percent of the time, and has high cortisol and low progesterone, might need more vitamin Bs, vitamin C, magnesium, adaptive exercise (yoga, Pilates), and maybe a botanical like chasteberry for progesterone, and Cortisol Manager to help her sleep. (saragottfriedmd.com)
Therefore, it isn't recommended that breastfeeding mothers take chasteberry supplements for the duration of lactation. (fitpregnancy.com)
If it doesn't address your concerns within 4 - 6 weeks, move onto proven botanicals like chasteberry for PMS, ashwagandha for sleep, or Lavela for anxiety. (saragottfriedmd.com)