Volunteers were instructed to drink 8 ounces of tart cherry juice concentrate in the morning and 1 to 2 hours before bed for two weeks. (healthyeating.sfgate.com)
Study found soccer players exhibited faster recovery and less muscle soreness and inflammation when drinking tart cherry juice concentrate. (choosecherries.com)
Those who received tart cherry juice mixed 30mL (approximately 1oz) of Montmorency tart cherry juice concentrate with 100mL of water and consumed the beverage twice a day for eight consecutive days. (preparedfoods.com)