Study found soccer players exhibited faster recovery and less muscle soreness and inflammation when drinking tart cherry juice concentrate. (choosecherries.com)
Volunteers were instructed to drink 8 ounces of tart cherry juice concentrate in the morning and 1 to 2 hours before bed for two weeks. (healthyeating.sfgate.com)
A research team led by Dr. Glyn Howatson with PhD student Phillip Bell at Northumbria University gave 16 well - trained, male cyclists about 1 ounce (30 ml) of Montmorency tart cherry juice concentrate mixed with water (equivalent to 90 whole Montmorency tart cherries per serving), or a calorie - matched placebo, twice a day for seven days. (choosecherries.com)