In the meantime, the continued high circulating insulin levels may well cause you to experience many various disturbing symptoms like dizziness, confusion, headaches, and generally feeling miserable. (ericbakker.com)
At the same time their skeletal muscle ramps up production of an immune molecule that increases their response to insulin, resulting in reduced circulating insulin levels, protection against type 2 diabetes and longer lifespan. (sciencedaily.com)
So yes, eliminating grains and dairy can help with acne, but I would argue that it works because it lowers circulating insulin levels and IGF - 1, and not because it improves digestion. (mommypotamus.com)