Make sure you also include plenty of colorful plant foods which are full of important vitamins, minerals. (annmariegianni.com)
Studies have shown a diet rich in phytochemicals from colorful plant foods like vegetables, fruits, nuts, spices, and teas can reduce oxidative stress and slow the processes of telomere shortening. (ultrawellnesscenter.com)
So when we eat empty calories, meaning sugar, flour and processed foods that don't have the antioxidant levels of colorful plant foods like fruits and vegetables, we produce too many free radicals that destroy our mitochondria and produce fatigue, metabolic burnout and all the diseases of aging. (ultrawellnesscenter.com)