During competition prep you have to have an iron will to keep your macros on point. (daimanuel.com)
I laughed so hard as I read through your friends competition prep, loved it! (thebigmansworld.com)
The former is a bit more involved and lasts longer, because the purpose is to reverse the longer - term negative effects of a full - fledged competition prep diet, which can last anywhere from 3 - 6 months. (ballingerathleticperformance.com)