This form of conscious relaxation is usually practiced lying on the floor, although sitting in a chair also works. (yogaforslowliving.com)
In turn, conscious relaxation becomes an amazing skill to have when working with a breastfeeding mother, a woman suffering from any postpartum mood disorder, or mothers of toddlers. (modernbreastfeedingeducation.com)
Simple techniques like meditation and conscious relaxation help us cope with and even reduce the stress of day - to - day living. (yogaforslowliving.com)