This convincing evidence suggests that a change in dietary behavior such as increasing consumption of fruit, vegetables, and grains is a practical strategy for significantly reducing the incidence of chronic diseases. (academic.oup.com)
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. (sciencedaily.com)
The authors looked at low - vs high - fat dairy, as well as consumption of fruits and vegetables, meats, grains, etc.. (healthimpactnews.com)