The interaction between human consumption of these plants and digestive tolerance has evolved over thousands of years. (foodsafetymagazine.com)
Price noted that all healthy African groups had good sources of animal fat, and that the healthiest groups consumed less, not more, of plant foods; Burkitt and Trowel, however, postulate that the increase in Western diseases among Africans is due to a reduced consumption of plant foods containing dietary fiber. (westonaprice.org)
Studies have shown that changes in the microbiome can materialize in as few as one to two days with increased consumption of plants (46). (empoweredautoimmune.com)