To find this out, I recommend you talk to your local corrective exercise specialist (like me). (movewellfit.com)
She is a certified personal trainer and prenatal and postnatal corrective exercise specialist. (mamas.whole30.com)
Bio Catherine Middlebrooks is a yoga teacher, postpartum corrective exercise specialist, wife, Mom and the founder of brb Yoga and the Heal Your Core with Yoga program. (thewellnesscouch.com)