To find this out, I recommend you talk to your local corrective exercise specialist (like me). (movewellfit.com)
If you want to take an exercise class, try to find one taught by a postpartum exercise specialist. (babycenter.com)
However, it's best to have a metabolic exercise routine designed and supervised by an experienced exercise specialist who can appropriately alter the intensity, reps, sets and rest intervals. (ecohealthwellness.com)