Movement exerts its effects on the brain through several mechanisms, including neurogenesis (the creation of new neurons), mood enhancement, and endorphin release. (mindbodygreen.com)
Research has again confirmed what we already knew: exercise can improve your brain function by increasing neurogenesis (the creation of new neurons). (fitnessandpower.com)
Even the simple act of doing something novel or unexpected from exploring a new social situation to a different work out, can trigger neurogenesis — the creation of new neurons in the brain — which has been linked to learning and mood. (marthastewart.com)