Instead, chow down on a cup of Campbell's for an impressive 75 mg of sodium and a quarter of the USDA's daily potassium recommendation. (health.com)
It has 180 calories per cup, satisfies 34 % of the daily vitamin C needs (presumed to decrease post-workout inflammation), 40 % of the daily vitamin B6 needs and 26 % of daily potassium needs which is an essential mineral. (fitnessandpower.com)
Compare that to today's modern diet where daily potassium consumption averages about 2,500 mg (the RDA is 4,700 mg / day), along with 4,000 mg of sodium... If you eat a diet of processed foods, you can be virtually guaranteed that your potassium - sodium ratio is upside - down. (articles.mercola.com)